Wednesday, December 31, 2008
Tuesday, December 23, 2008
Monday, December 22, 2008
Let It Snow
The snowmobiles were out all day today packing and rolling trails. the race course is in decent shape and had classic track at 5pm. the wind will wipe awa most of the day's work but that only adds to the trail depth and snow quality. anytime it is blowing we try to have a guy out riding to 'catch' more snow in the tracks. it was very effective last year.
most of the trail were ridden about 6 times, which is what it took today to get them ready for the roller. then it takes 2 passes with the roller and 2 or more passes with the ginzu. It is quite a preocess.
Jerry D put in a full volunteer day today and we altenated getting each other unstuck for hours and hours. it was fun.
No pictures today but here's a good gauge. Snow was coming up over the snowmobile winshield so heavily that if you poked your head up to see through it your face was pummeled and mouth was packed full.
Average depth is now about lower thigh. it is kee deep or more virtually everywhere and some drifts are reaching epic proportions.
Do: racecourse, upper canyon.
don't: didaction, mule deer and creekside connector
Maybe: everything else
Monday, December 15, 2008
Opening Of Nordic Center!
Sunday, December 14, 2008
Saturday, December 13, 2008
Saturday Storm
The base area buildings are starting to look festive.
Does anyone know how a hedge fund works? A manager buys a stock or asset at market price, hoping it will go up. Then they buy insurance that will pay them if it goes down. They hope that any movement in the market still makes them money. I hedged my snow bets. A staff member that shall remain nameless bet me $10 that he would have 3 inches of snow in his front yard in town by Monday morning. I figure if it snows then I win, because we got a lot of snow. if it stays dry I at least get a nice lunch on Monday.
Monday, December 8, 2008
LET IT SNOW
It is snowing again today in Pocatello. This can only mean one thing. Premature enthusiasm. Every year about this time we get a few flakes and skiers go crazy. Sure targhee and west yellowstone nordic are open but really..... mink creek is christmas to spring break. the only exception was the 2007-2008 year. But that being said the mechanincs spent last week tuning the snowmobiles and groomer just in case. If things get crazy we're ready.
HERE ARE SOME IMAGES FROM SnowCrystals.com. Here's a fun exercise. Say you dig a hole in your ski/snowmobile slope and find a 2 inch snow layer that is different from the top foot. which type of crystal would you least like to see, what is the best?
Stellar
And the answer: Who knows, there are too many unknows. But the needle or cloumn structures can act like tiny ball bearings and set off giant slides. I'd rather ski crystals anyhow.
And finally here's a crazy movie of a snowmobiler who is deninitely giving it all the gas he can. he should have studied snow crystal structre more.
bridge work
Sunday, December 7, 2008
future kitesurfer
Wednesday, November 5, 2008
PARTY
Work Day
Saturday November 8 is the final trail run of 2008. We will start at the mink creek nordic center and run the ski trails for a little under 5 miles. The terrain is "rolling". Many people consider this the most grueling race and other consider it the easiest. I consider it the best to watch because the racers cross the base area a few times and I don't have to drive a van around the mountains hoping no one is late. The race starts at 9am. everyone should be done by 11 when we have awards and food. Try to be there at least 15 minutes early to get your bib and gear sorted out. We will start on time.
Monday, November 3, 2008
Just Cuz
At the August Fun run I ended up winning a pair of shoes. Mark Romero graciously gave them to me after his name was called after I joked about them being my size. I think I also promised to run if I had good shoes. In truth they just went on a shelf in my office in case I got the urge to run. Fast forward to October. Josie kept pushing her half marathon on her blog and through a steady stream of emails. On a lark I emailed a form back to her with my name on it trying to enter the ‘couch potato’ division.
My wife has been running in the fun run series for a while now and occasionally takes the dogs out for a few laps around the neighborhood. I went with her once. It didn’t take.
Josie took my entry form seriously and demanded $25. I didn’t have the heart to back out and decided to start training. Unfortunately I made that decision Halloween night at 10pm. The extent of my training was unlocking the rec center to get my shoes off the shelf, lacing them up and trying them on. It was getting pretty late so I headed home at a pretty good pace, in my truck. At least eh shoes fit.
On Saturday morning I ate a quick power breakfast (frosted flakes in whole milk)and loaded up my gear (shorts and shoes) to go to the park. It was a little awkward trying to explain to all of the runners there that I wasn’t there to time the race, but to run. It was even harder to answer the comment “I didn’t think you were a runner”. For the record: I am not a runner. I might occasionally chase a soccer ball or Frisbee but running for the sake of running rarely crosses my mind, and never in a good way.
I found my way to the top of mink creek. Everyone in my van was talking excitedly about their last marathon or half marathon, training schedules and best times. I was trying to avoid interaction and be un-memorable. At the top parking lot I avoided pictures and groups taking pictures fastidiously. I didn’t want there to be any hard evidence that I had started the race, in case I didn’t finish. Government workers always try to maintain plausible deniability. When I worked for a service company an acronym we used for some customers was D.A.K. or denies all knowledge. i.e.: Customer DAK of gaping hole in wall. I wanted to DAK that I was there to run if I ended up dead by the golf course.
Moments before the start I stripped down to shorts and the mandatory fun run shirt and took my place in the back of the pack. I thought that since I didn’t know how to pace myself, I don’t even own a watch, that I would just attach myself to someone that looked knowledgeable- but also preferred to run in the back. Everyone else seemed to have a heart rate monitor/watch/GPS but I remained undeterred. I did have brand new shoes, they had a grand total of 50 meters on them when it was time to go.
Fortunately Bridget Marshal had her usual timing (not quite late, not quite on time) and I attached to her for about 5 miles until I got a feel for the pacing. She made lovely conversation and we sauntered along at a pleasant pace through the beautiful fall hills on a perfect morning. I had heard these things were hard, but I was feeling pretty good. The course is about 7 miles of downhill (1300 feet downhill) and the balance is flat to slightly rolling. I bid farewell to Bridget and stepped up my pace a little, because I am not very smart.
I was pretty excited to pass the halfway mark because not only was I still alive but I was slowly passing people. My wife was out running errands (picking up the PA system, checking stations….) and kept informing me in a rather surprised tone that some people were behind me. She even started counting and giving me updates. "You passed 11 people so far" The night before we tried to guess my time Vegas style. I placed the time to beat at 2:30:00 and she took the Over. I based this on the last 5K I ran in 1997. It was a hair over 20 minutes, I multiplied by 4 to get the mileage right and adjusted a minute for each intervening year.
At the half way mark I was pacing just under 2:20:00 and feeling OK so I upped the pace again. Much to my surprise I started passing a few folks. I think most of the passing took place at aid stations. I think drinking water just adds weight to my already significant load, so I took it light. A few other people also took rest stop in the portable toilets not knowing that every minute spent in the blue room takes 10% of your lung capacity away for the next 24 hours.
At mile 11 there was an aid station with all sorts of goodies. I passed on the whiskey but did take a handful of licorice, a candy bar and some water to wash it down. I have to admit this was half because I don’t know how to take a hit of carb gel without gagging. While I was perusing the treat selection my muscles were rebelling by ceasing to work on command anymore. The cramps and tightening started to take a toll and I was feeling pretty terrible after my pit stop. At least the candy entertained me until I met my wife on the course a bit later.
She was all fresh and cheery and jogged easily alongside me pushing our stroller and talking like the effort was no big deal. I thought I was putting up a pretty mean pace. The final hill was a real challenge when my left leg ceased to work for a few yards. I tried to cry exclusively out of my left eye so Mindy couldn’t see. I coaxed my leg back to life by telling it this would never happen again and we could sit down in only a few yards. The finish was maybe 200 meters from the top of the hill. I cruised (not the right word) in at 2:03:?? and felt horrible. I could barely walk, marginally hobble and didn’t feel very social. Mindy pampered me and brought everything I required.
The food was excellent and plentiful and the weather held nicely. I was almost an hour behind the winner but managed to pass quite a few people somewhere along the way.
Josie announced that next year I was in charge of the race, much to my relief. Though I did act like I wanted to race again, for good PR. In truth my awesome running shoes will likely have just 13.2 miles on them next year in October when the Just Cuz rolls around again. But maybe not.
Tuesday, October 28, 2008
Work Day Report October 17
In all about 15 people helped out at the first of two work days at the nordic ski area. We started by cutting 4 new sections of trail, cleaned up the groomer shed and de-junked the base area. As an encore we took out existing dead trees that would be falling on trails and filled a shed with firewood. At any given time at least 5 chainsaws buzzed away and a flock of worker bees followed in their wake piling and hauling brush and wood.
The whole crew waiting for pizza to arrive to refuel and head back out
Thank you to everyone that came out. A lot of new faces were milling around and I tried to learn a few names. It is great to see such enthusiasm.
Monday, October 27, 2008
Trail Run two is through
In the elite class super rivalry I fabricated between Luke and Andy there was a new development. Nick. Nick Green took them both down and looked fairly comfortable crossing the finish line about 18 seconds ahead of Andy. Congrats to Nick on his first win that I can recall. With andy missing hte first race the series title is a one point game with Nick in the lead over Luke.
Here are the results in order of finish- but not divided into categories.
Nick- 37:16
Andy- 37:34
Luke- 39:01
Mark- 40:19
John- 40:52
Randy- 42:29
Murphy- 42:58
Robert- 48:39
Jim- 50:40
Darin- 50:41
Luther- 52:21
Dan- 52:32
Melissa- 52:33
Angier- 53:48
Joe- 54:41
Dale- 58:09
Bill- 1:00:26
Stephen- 1:00:54
Bridget- 1:07:31
Holly- 1:08:14
Jonathan- 1:15:35
David- 1:16:59
Monday, October 20, 2008
Trail Run Deux
The second trail run is Saturday. It starts at 9am. Please meet at the mink creek nordic center by 8:30. If you need directions the the ski area they can be found on http://www.pokyxc.org/ .
Monday, October 13, 2008
Trail Run One is Done
Holly Cree (1:08:44) dominated the women's division winning over her nearest competitor by an infinite amount. Funny enough i saw Bridget Marshall running up mink creek road as we were cleaning up the start line. I thought maybe she had decided to run from home to the start line, and was just a tad late. No such luck.
The sport winner was Mark Burnham (42:06) the recreation winner was Stephen Stokes (1:00:00)
Overall the competition was friendly and relaxed. Most folks seemed focused on survival, minimizing the number of falls and drinking cocoa.
IN THE FUTURE ALL RACES WILL START AT 9AM. THE 8AM THING WAS A TYPO.
I was really looking forward to an Andy-Luke showdown but Andy was already obligated elsewhere. Lukes time was only 40 seconds slower than Andy's record last year (35:58) , but Luke stopped to put fallen signs back up for those that followed- so I'm declaring it too close to call. To preview the upcoming races elite showdown.... The canyon run is very similar to the last run and Luke was very close last year. Luke has improved considerably in the last year or two and has run the trail more than a few times. Advantage Luke. And finally- the potato loop follows the 5k nordic race course plus canyon trails. Being a crazy nordic skiier that know every dip and rise intimately- I have to say advantage Andy.
The sport division is interesting. Mark ran well and won by a decent margin but he doesn't realize that John Taberna is a cyborg, and only gets stronger with age. Because of the fact that he can see age 50 from where he's at now, I predict he will come on even stronger and take the series. Overall the average racer age is higher than I would expect for a course of this difficulty but the times are still really fast. Half the field is 44 or older and a few are looking forward to those social security checks in the near future.
The recreation division is very relaxed. Stephen seems committed to pre-running some of the courses and doing well. So despite the fact that he is a lawyer I predict he will take it all. We all know lawyers can't run fast.
full results, Last names are omitted because I am lazy:
Luke 36:50
Nick 38:52
Mark 42:06
John 43:26
Darin 48:22
Jeff 48:25
Robert 51:01
Dave 53:40
Sherwin 53:48
Joe 54:14
Bill 57:33
Alex 58:49
Stephen 1:00:00
Holly 1:08:44
David 1:22:16
Friday, October 10, 2008
Fall is in the air
Tuesday, September 30, 2008
New Sport in the Arsenal?
Outdoor Recreation is probably a long way off from teaching kitesurfing. This was Lance's first day with his new full-size kite. Call it a highlight reel.
Surprisingly the second day was not as successful.
Monday, September 29, 2008
Main Salmon Rafting
Participants in the trip share the workload evenly including loading and cleaning gear, cooking, cleaning more, setting up camp and making important decisions. Participants also share the cost evenly including gas, shuttles, food and gear rentals. It usually costs about $250 per person.
Email me for more info if you are interested.
Kid Rock is Coming
Halloween Haunt Disc Golf
Trail Run Series
Registration is now open for the fall trail series. These off road events start October 11 and run every other Saturday. All of the events meet at the East Mink Creek Nordic Center. Trails range in elevation and distance but most are about 5 miles long. Participants can enter one of 3 divisions: elite, sport and fun. Participants can choose to walk, run, rest or stop at any time. The fun division has no time limit. Participants are transported to a trailhead and follow well marked forest service trails back to the Nordic center. At least one water station is provided along the way.
You can sign up for any combination of the races and you get a discount for registering for all three. More information is available on http://www.pocatellorunners.com/
It is better than mowing the lawn and makes the transition to ski season a little less painful. Contact Lance in outdoor recreation for more information. lclark@pocatello.us
After the second (October 25) and third (November 8) runs the Pocatello Cross Country Ski Foundation will host a work day to improve the ski trail system. Lunch is provided. Bring work clothes and gloves as well as any useful tools. Check the pocatello ski club page for updates to the work days: www.pokyxc.org
A map of the first race course, October 11
Other maps are available on the pocatello runners website http://pocatellorunners.com/Trail_runs.htm
Welcome!
Lance will be the main contributor but comments and submissions are welcome. Do something cool in Pocatello? Let me know.
Some appropriate activities include rockclimbing, kayaking, rafting, running, hiking, trails, photography, triathlons, backpacking, skiing, snowboarding, snowshoeing, anything backcountry, disc golf, fitness..... you name it.